4-7-8 Breathing App

In August, the entire DASD staff spent a morning listening to a guest speaker focused on physical and mental wellness.  One of the many great takeaways from that session was the simple 4-7-8 breathing technique developed by Dr. Andrew Weil.  Click here for a video by Dr. Weil demonstrating the technique.  To aid you in this practice, a free app is available on iTunes called Breathe 4 7 8 developed by Oscar Morrison.  If you are feeling stressed or anxious or having trouble sleeping, give it a try.  Freshmen, we will be practicing this relaxation technique during Advisory time very soon.

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iTunes App Link

 

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